Weigh In record (no journal entry) for 06 January 2020
|
256.8 lb
Lost so far: 44.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
546 kcal
|
Fat: 18.73g | Prot: 44.30g | Carb: 53.80g.
Breakfast: Coffee with Cream. Lunch: Kroger Sliced Chicken Breast, Kroger Sandwich Slims 100% Whole Wheat, Cabbage with Meat Soup, Kroger Peanut Butter Chocolate Chip Granola Bar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|