Weigh In record (no journal entry) for 02 January 2020
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337.3 lb
Lost so far: 63.8 lb.
Still to go: 114.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1707 kcal
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Fat: 81.86g | Prot: 133.09g | Carb: 120.95g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Ken's Steak House Lite Northern Italian with Basil & Romano, Tyson Foods Boneless Skinless Chicken Breasts, Athenos Fat Free Feta Cheese, Grape Tomatoes, Baby Spinach. Dinner: Great Value Real Bacon Bits, Egg, Oatmeal, Kroger Finely Shredded Colby & Monterey Jack Cheese, Ken's Steak House Lite Northern Italian with Basil & Romano, Baby Spinach, Great Value Frozen Broccoli Florets, Kroger Mozzarella Cheese Slices, Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta, Kroger Ground Turkey 93/7. Snacks/Other: Kroger Traditional Salsa (Mild), Mission Tortilla Rounds, Blue Diamond Habanero BBQ Almonds, Hershey's Miniatures. more...
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gaining 4.0 lb a week
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