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RikuHearts
Journal
25 Aug 10
RikuHearts's Journal, 25 August 2010
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Weigh In record (no journal entry) for 25 August 2010
221.0 lb
Lost so far:
29.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2010:
1825 kcal
Fat: 115.50g | Prot: 39.00g | Carb: 181.00g.
Breakfast:
Jumbo Banana Nut Muffin.
Lunch:
14" Large Pepperoni & Mushroom Stuffed Crust Pizza, minute maid lemonade.
Dinner:
calories.
more...
3491 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Running - 7/mph - 18 minutes, Walking (moderate) - 3/mph - 10 minutes, Studying - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 47 minutes.
more...
losing 2.9 lb a week
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