Weigh In record (no journal entry) for 17 April 2013
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173.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1878 kcal
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Fat: 77.63g | Prot: 67.86g | Carb: 251.67g.
Breakfast: Instant Grits - Butter. Lunch: Nacho Cheesier Tortilla Chips, Sliced Sharp Cheddar Cheese, White Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Chicken Fingers, Mashed Potato, Lettuce Salad with Assorted Vegetables, Olives, Fat Free Ranch Dressing. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Bananas, Clementines. more...
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losing 2.8 lb a week
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