Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NoemiRz91
Journal
13 Dec 19
NoemiRz91's Journal, 13 December 2019
NoemiRz91's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2019
173.1 lb
Lost so far:
29.8 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2019:
809 kcal
Fat: 12.82g | Prot: 53.40g | Carb: 125.70g.
Lunch:
Hellmann's Mayonesa Clasica, Champiñones, Tomates Rojos, Lechuga, Pechuga de Pollo a la Plancha, Levite Pomelo.
Snacks/Other:
Sandía, Banana.
more...
2585 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NoemiRz91's weight history
view complete history