Date started: 03 Dec 20

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 175.3 lb
21 Jun 24	162.3 lb	Reasonably Well
20 Jun 24	162.7 lb	Reasonably Well
13 Jun 24	163.8 lb	Reasonably Well
06 Jun 24	166.0 lb	Reasonably Well
02 Jun 24	167.3 lb	Reasonably Well
28 May 24	167.6 lb	Reasonably Well
15 May 24	167.6 lb	Reasonably Well
08 May 24	169.1 lb	Reasonably Well
01 May 24	168.0 lb	Reasonably Well
19 Apr 24	168.0 lb	Reasonably Well
15 Apr 24	166.9 lb	Reasonably Well
08 Apr 24	168.9 lb	Reasonably Well
03 Apr 24	169.5 lb	Reasonably Well
01 Apr 24	170.4 lb	Reasonably Well
24 Mar 24	172.0 lb	100%
18 Mar 24	172.6 lb	100%
12 Mar 24	174.2 lb	100%
08 Mar 24	175.7 lb	100%
07 Mar 24	175.9 lb	100%
04 Mar 24	177.3 lb	Reasonably Well
01 Mar 24	177.9 lb	Reasonably Well
28 Feb 24	178.1 lb	100%
26 Feb 24	181.0 lb	Reasonably Well
22 Feb 24	180.6 lb	Reasonably Well
21 Feb 24	181.0 lb	Reasonably Well
20 Feb 24	182.1 lb	Reasonably Well
17 Feb 24	181.2 lb	Reasonably Well
13 Feb 24	181.7 lb	Reasonably Well
06 Feb 24	182.3 lb	Reasonably Well
30 Jan 24	185.2 lb	Poorly
20 Nov 23	178.1 lb	Reasonably Well
13 Nov 23	177.7 lb	Reasonably Well
06 Nov 23	180.1 lb	Reasonably Well
30 Oct 23	178.1 lb	Reasonably Well
10 Oct 23	178.4 lb	Reasonably Well
25 Sep 23	180.6 lb	Poorly
31 Jul 23	175.0 lb	Reasonably Well
16 Jun 23	172.6 lb	Reasonably Well
11 Apr 23	170.4 lb	Reasonably Well
03 Apr 23	171.5 lb	Reasonably Well
20 Mar 23	173.5 lb	100%
13 Mar 23	175.7 lb	100%
10 Mar 23	179.0 lb	Reasonably Well
23 Feb 23	177.7 lb	Reasonably Well
17 Feb 23	178.6 lb	Poorly
16 Jan 23	174.4 lb	Reasonably Well
01 Jan 23	174.2 lb	Poorly
21 Dec 22	174.2 lb	Reasonably Well
12 Dec 22	174.4 lb	Reasonably Well
30 Nov 22	175.3 lb	Reasonably Well
20 Nov 22	175.9 lb	Reasonably Well
14 Nov 22	177.5 lb	Reasonably Well
03 Nov 22	180.8 lb	Poorly
05 Jul 22	172.0 lb	Reasonably Well
19 May 22	169.1 lb	Poorly
03 May 22	168.2 lb	Reasonably Well
30 Mar 22	165.3 lb	Reasonably Well
22 Mar 22	164.7 lb	Reasonably Well
14 Mar 22	164.9 lb	Reasonably Well
28 Feb 22	165.6 lb	Reasonably Well
21 Feb 22	166.0 lb	Reasonably Well
14 Feb 22	166.9 lb	Reasonably Well
11 Feb 22	167.6 lb	Reasonably Well
30 Jan 22	169.1 lb	Reasonably Well
24 Jan 22	172.0 lb	Reasonably Well
17 Jan 22	175.3 lb	Reasonably Well
10 Jan 22	177.5 lb	Reasonably Well
04 Jan 22	181.2 lb	Poorly
29 Nov 21	176.8 lb	Poorly
15 Nov 21	178.6 lb	Poorly
25 Oct 21	176.4 lb	Poorly
16 May 21	167.6 lb	Reasonably Well
09 May 21	167.1 lb	Reasonably Well
02 May 21	167.6 lb	Reasonably Well
26 Apr 21	167.1 lb	Reasonably Well
18 Apr 21	165.8 lb	Reasonably Well
11 Apr 21	167.6 lb	Reasonably Well
28 Mar 21	167.6 lb	Reasonably Well
08 Mar 21	167.1 lb	Reasonably Well
21 Feb 21	165.8 lb	Reasonably Well
17 Feb 21	167.6 lb	Reasonably Well
08 Feb 21	163.1 lb	Reasonably Well
03 Feb 21	164.2 lb	100%
01 Feb 21	165.3 lb	Reasonably Well
21 Jan 21	167.6 lb	Reasonably Well
16 Jan 21	168.0 lb	Reasonably Well
07 Jan 21	169.3 lb	Reasonably Well
04 Jan 21	169.8 lb	Reasonably Well
02 Jan 21	170.2 lb	Reasonably Well
29 Dec 20	171.3 lb	Reasonably Well
23 Dec 20	171.3 lb	Reasonably Well
14 Dec 20	171.5 lb	Reasonably Well
13 Dec 20	172.0 lb	Reasonably Well
09 Dec 20	173.7 lb	Reasonably Well
03 Dec 20	175.3 lb	Not Applicable

Date started: 05 Apr 18

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 187.4 lb
23 Nov 20	174.2 lb	Reasonably Well
16 Oct 20	174.2 lb	Reasonably Well
05 Oct 20	171.1 lb	Reasonably Well
21 Sep 20	172.0 lb	Reasonably Well
15 Sep 20	173.7 lb	100%
07 Sep 20	179.7 lb	Reasonably Well
25 Aug 20	180.8 lb	Reasonably Well
16 Aug 20	183.0 lb	Reasonably Well
10 Aug 20	184.1 lb	Reasonably Well
02 Aug 20	185.2 lb	Reasonably Well
26 Jul 20	186.3 lb	Reasonably Well
20 Jul 20	187.4 lb	Reasonably Well
14 Jul 20	188.3 lb	Reasonably Well
30 Jun 20	189.6 lb	Reasonably Well
22 Jun 20	191.8 lb	Reasonably Well
18 Jun 20	194.0 lb	Reasonably Well
10 Jun 20	196.2 lb	Poorly
30 Jan 20	196.2 lb	Reasonably Well
04 Dec 19	185.6 lb	Reasonably Well
24 Nov 19	187.8 lb	Reasonably Well
21 Nov 19	187.8 lb	Reasonably Well
18 Nov 19	188.7 lb	Reasonably Well
17 Nov 19	187.0 lb	Reasonably Well
15 Nov 19	189.6 lb	Reasonably Well
04 Nov 19	188.5 lb	Poorly
06 Mar 19	173.7 lb	Reasonably Well
28 Feb 19	175.9 lb	Reasonably Well
19 Feb 19	177.9 lb	Reasonably Well
11 Feb 19	179.0 lb	Poorly
04 Feb 19	178.1 lb	Reasonably Well
29 Jan 19	179.2 lb	Reasonably Well
21 Jan 19	181.4 lb	Reasonably Well
14 Jan 19	183.9 lb	Reasonably Well
27 Aug 18	184.1 lb	Reasonably Well
16 Aug 18	187.2 lb	Reasonably Well
13 Aug 18	187.8 lb	Reasonably Well
10 Aug 18	189.4 lb	Reasonably Well
09 Aug 18	189.6 lb	Reasonably Well
07 Aug 18	189.8 lb	Reasonably Well
06 Aug 18	190.3 lb	Reasonably Well
03 Aug 18	192.5 lb	Reasonably Well
02 Aug 18	192.9 lb	Reasonably Well
01 Aug 18	193.6 lb	Reasonably Well
27 Jul 18	194.9 lb	Reasonably Well
25 Jul 18	197.3 lb	Reasonably Well
24 Jul 18	193.3 lb	Reasonably Well
23 Jul 18	193.6 lb	Reasonably Well
22 Jul 18	198.4 lb	Poorly
11 Jul 18	193.3 lb	Reasonably Well
09 Jul 18	191.1 lb	Reasonably Well
07 Jul 18	192.2 lb	Reasonably Well
06 Jul 18	192.5 lb	Reasonably Well
04 Jul 18	194.7 lb	Reasonably Well
02 Jul 18	196.2 lb	Reasonably Well
29 Jun 18	194.0 lb	Reasonably Well
28 Jun 18	191.8 lb	Reasonably Well
14 Jun 18	190.7 lb	Reasonably Well
13 Jun 18	190.5 lb	Reasonably Well
12 Jun 18	189.2 lb	Reasonably Well
11 Jun 18	189.4 lb	Reasonably Well
08 Jun 18	192.9 lb	Reasonably Well
07 Jun 18	192.0 lb	Reasonably Well
06 Jun 18	192.9 lb	Reasonably Well
23 May 18	190.0 lb	Reasonably Well
18 May 18	188.9 lb	Reasonably Well
16 May 18	190.7 lb	Reasonably Well
15 May 18	189.6 lb	Reasonably Well
14 May 18	187.4 lb	100%
12 May 18	191.1 lb	Reasonably Well
23 Apr 18	187.0 lb	Reasonably Well
18 Apr 18	190.7 lb	Reasonably Well
17 Apr 18	190.7 lb	Reasonably Well
16 Apr 18	189.6 lb	Reasonably Well
09 Apr 18	188.5 lb	Reasonably Well
05 Apr 18	187.4 lb	Reasonably Well

Date started: 08 Aug 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 185.2 lb
16 Aug 17	177.5 lb	Reasonably Well
01 Aug 17	174.2 lb	Reasonably Well
28 Jul 17	176.4 lb	Reasonably Well
13 Jun 17	174.2 lb	Reasonably Well
15 May 17	170.6 lb	Reasonably Well
11 May 17	170.9 lb	Reasonably Well
10 May 17	172.0 lb	Poorly
24 Apr 17	171.3 lb	Reasonably Well
11 Apr 17	171.1 lb	Reasonably Well
20 Mar 17	170.6 lb	Poorly
14 Mar 17	169.8 lb	Reasonably Well
13 Mar 17	170.6 lb	Reasonably Well
06 Mar 17	169.5 lb	Reasonably Well
02 Mar 17	170.9 lb	Poorly
13 Feb 17	170.2 lb	Reasonably Well
06 Feb 17	169.5 lb	Reasonably Well
02 Feb 17	172.4 lb	Reasonably Well
17 Jan 17	172.8 lb	Reasonably Well
09 Jan 17	173.5 lb	Reasonably Well
02 Jan 17	173.7 lb	Reasonably Well
07 Dec 16	174.6 lb	Reasonably Well
30 Nov 16	173.1 lb	Reasonably Well
22 Nov 16	175.7 lb	Reasonably Well
15 Nov 16	175.0 lb	Reasonably Well
07 Nov 16	175.7 lb	Reasonably Well
02 Nov 16	176.4 lb	Reasonably Well
24 Oct 16	176.8 lb	Reasonably Well
17 Oct 16	177.9 lb	Reasonably Well
11 Oct 16	177.5 lb	Reasonably Well
04 Oct 16	178.4 lb	Reasonably Well
28 Sep 16	179.2 lb	Reasonably Well
20 Sep 16	180.3 lb	Reasonably Well
12 Sep 16	180.6 lb	Reasonably Well
09 Sep 16	181.2 lb	Reasonably Well
29 Aug 16	180.8 lb	Reasonably Well
23 Aug 16	183.0 lb	Reasonably Well
16 Aug 16	182.3 lb	Reasonably Well
08 Aug 16	185.2 lb	Not Applicable

Date started: 10 Feb 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 209.4 lb
25 Jul 16	186.3 lb	Reasonably Well
04 Jul 16	190.9 lb	Reasonably Well
27 Jun 16	190.5 lb	Reasonably Well
20 Jun 16	190.9 lb	Reasonably Well
13 Jun 16	193.6 lb	Reasonably Well
30 May 16	195.8 lb	Reasonably Well
23 May 16	198.2 lb	Reasonably Well
16 May 16	200.0 lb	Reasonably Well
09 May 16	203.0 lb	Reasonably Well
04 May 16	205.3 lb	Reasonably Well
25 Apr 16	208.1 lb	Reasonably Well
18 Apr 16	210.5 lb	Reasonably Well
11 Apr 16	215.6 lb	Reasonably Well
04 Apr 16	219.6 lb	Reasonably Well
29 Mar 16	222.7 lb	Reasonably Well
21 Mar 16	226.6 lb	Reasonably Well
17 Mar 16	227.3 lb	Reasonably Well
15 Mar 16	228.6 lb	Reasonably Well
14 Mar 16	229.3 lb	Reasonably Well
07 Mar 16	233.5 lb	Reasonably Well
01 Mar 16	237.0 lb	Reasonably Well
22 Feb 16	239.9 lb	Reasonably Well
11 Feb 16	248.0 lb	Reasonably Well
10 Feb 16	209.4 lb	Not Applicable

Date started: 28 Nov 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 227.1 lb
25 Feb 15	211.0 lb	Poorly
10 Feb 15	210.5 lb	Poorly
07 Jan 15	215.6 lb	Reasonably Well
22 Dec 14	219.4 lb	Reasonably Well
17 Dec 14	223.1 lb	Poorly
11 Dec 14	221.6 lb	Reasonably Well
08 Dec 14	222.0 lb	Reasonably Well
05 Dec 14	222.4 lb	100%
04 Dec 14	222.7 lb	Reasonably Well
03 Dec 14	223.5 lb	100%
02 Dec 14	223.8 lb	100%
01 Dec 14	224.7 lb	Reasonably Well
28 Nov 14	227.1 lb	Not Applicable