Weigh In record (no journal entry) for 05 December 2019
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1629 kcal
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Fat: 46.84g | Prot: 72.33g | Carb: 237.46g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Now Foods Psyllium Husk Powder, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Breakfast Best Homestyle Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Reduced Calorie Pancake Syrup, Friendly Farms 1% Cottage Cheese. Lunch: Clancy's Honey Wheat Pretzels, El Monterey Chicken & Cheese Taquitos, Kirkland Signature Fat Free Milk. Dinner: Tomatoes, Ken's Steak House Lite Northern Italian Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Bush's Best Vegetarian Baked Beans, Red Leaf Lettuce. Snacks/Other: York Peppermint Pattie (Fun Size), Kahlua Kahlua, Blue Diamond Smokehouse Almonds, Cuties Clementines, Pears, Brazil Nuts, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Orchard Blend Capsules, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.8 lb a week
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