dlewis1234's Journal, 04 December 2019

Been drinking loads of coffee. I just can’t seem to bring myself to drink water these last couple days. No clue as to why. Got to dig out some flavor packs and start downing some H2O!

Diet Calendar Entry for 04 December 2019:
771 kcal Fat: 67.43g | Prot: 38.93g | Carb: 3.14g.   Breakfast: Great Value Butter (Salted), Egg, Carolina Pride Bacon. Lunch: Stuffed Green Olives, Great Value Pepperoni, Great Value Sharp Cheddar Cheese. more...

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Comments 
Have you ever tried making Vitamin Water by putting fruits, vegetables and herbs in your water?  
04 Dec 19 by member: Ma Ka 71
MaKa- no, I haven’t. I was looking at an article that had different combinations of fruit and veggies. It’s sounds lime a good idea 🤔 I may try it! Thank you 😁 
05 Dec 19 by member: dlewis1234
Crystallized lemon always helps when plain water just isn't cutting it for me. 
05 Dec 19 by member: FullaBella
In the water, I mean, of course... I need more coffee, hahah 
05 Dec 19 by member: FullaBella
Bella- lol! thanks my friend! 
05 Dec 19 by member: dlewis1234
Train yourself. You are what you repeatedly do. It may be hard at first, but once you star building a pattern, it will be a habit💕 
06 Dec 19 by member: yogagnosis
Yoga- I am finishing up my second bottle today 😁 it’s taking some effort but my goal is three today and tomorrow, then four. I will stop at five a day, and try to maintain. 🤞🏻 
06 Dec 19 by member: dlewis1234
@dlewis1234:I am glad to know that you are taking steps towards a healthier you🙂 
06 Dec 19 by member: yogagnosis
Thank you Yoga! That means a lot 😁 I appreciate your encouragement ❤️ 
06 Dec 19 by member: dlewis1234
Anytime my friend 🙏💕🙏 
06 Dec 19 by member: yogagnosis

     
 

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