Weigh In record (no journal entry) for 29 November 2019
|
168.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2019:
|
1750 kcal
|
Fat: 73.01g | Prot: 115.09g | Carb: 92.46g.
Breakfast: Profile Creamy Mocha Shake, Bananas , Starbucks Cappuccino (Venti). Lunch: Ham and Cheese Frittata. Dinner: Dirty Martini, Great Value Shredded Mild Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce, Food Club Large Egg, Kroger Ribeye Steak. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cantaloupe (Muskmelon), Dannon Oikos Triple Zero - Strawberry. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|