Weigh In record (no journal entry) for 18 November 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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632 kcal
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Fat: 9.20g | Prot: 21.41g | Carb: 116.80g.
Breakfast: Kaiku Leche sin Lactosa Semidesnatada, Recondo Pan Tostado Tradición, Helios Mermelada de Melocotón. Lunch: Manzana Golden, Président Dados de Queso de Cabra, Hacendado Ensalada 4 Estaciones, Pan Integral, Garofalo Pasta Integral. more...
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gaining 1.5 lb a week
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