Weigh In record (no journal entry) for 15 November 2019
|
181.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2019:
|
1321 kcal
|
Fat: 48.43g | Prot: 46.45g | Carb: 172.76g.
Breakfast: Helios Mermelada de Melocotón, Recondo Pan Tostado Tradición, Kaiku Leche sin Lactosa Semidesnatada. Lunch: Président Dados de Queso de Cabra, Hacendado Ensalada 4 Estaciones, El Corte Inglés Alubias Blancas Cocidas, Pan Integral, Manzana Golden. Dinner: Masa de Hojaldre, DIA Pizza Atún y Bacon, Dr. Oetker Ristorante Pizza Quattro Formaggi, Dr. Oetker Pizza Ristorante Speciale. more...
|
gaining 35.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelroot's weight history
|