Weigh In record (no journal entry) for 15 November 2019
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165.8 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1976 kcal
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Fat: 90.00g | Prot: 88.11g | Carb: 201.54g.
Breakfast: Café, Gayelord Hauser Son d'avoine, Mémé Georgette Mulberry Blanc Bio, Pomme, Miel, Delisse Fromage Blanc 3%, St Môret St Môret, Krisprolls Petits Pains Suédois Complets. Lunch: Bridélice Chantilly Chocolat, Haricots Verts, Pommes de Terre Frites, Auchan Poisson A la Bordelaise. Dinner: Madeleine, Tomates Rouges, Amora Mayonnaise de Dijon, Oeuf Dur, Petit Navire Thon Entier au Naturel Albacore, Paul Faluche. Snacks/Other: Auchan Chocolat Noir 85%, Nescafé Cappuccino. more...
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losing 3.1 lb a week
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