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This is why I keep a journal...When I did my weekly weigh in I thought I stayed the same weight and was somewhat disappointed. Then when I looked at my fatsecret weight journal I realized I actually lost 3lbs. Considering I had company for the weekend, and I have had to cook, eat out and only got one workout in, I'm STOKED! I forgot when I weighed how much I weighed last time.:D
Diet Calendar Entry for 14 November 2019:
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2182 kcal
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Activities & Exercise:
Myzone Fitness - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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