Weigh In record (no journal entry) for 15 August 2010
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1027 kcal
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Fat: 78.01g | Prot: 65.07g | Carb: 8.43g.
Breakfast: Egg Omelet or Scrambled Egg, applewood smoked bacon. Lunch: sargento pepper jack cheese sticks, pepperoni. Dinner: corned beef, cabbage. more...
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steady weight
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