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Wow... 55 lbs gone! and my ticker bar's color changed... hee hee hee. It's the little thangs, ain't it?
**appreciate the prayers for my pops... he had a couple of stints put in an all is well.. he is recovering at home and plans on working Monday.
Diet Calendar Entry for 15 August 2010:
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1109 kcal
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Fat: 78.46g | Prot: 78.49g | Carb: 24.70g.
Breakfast: tomato, radish, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: reduced ketchup, chicken thigh. Snacks/Other: cocoa roast, Almonds. more...
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 Comments
Good job!! great news for both you and your dad :)
15 Aug 10 by member: Navida
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awesome job! Nice seeing that color change to reinforce the progress. Glad all is good for your dad.
15 Aug 10 by member: KzooPackFan
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CONGRATS! Keep up the good work!
15 Aug 10 by member: WendyCav
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So hppy to hear you Dad is doing well. I said a prayer for him. Good job with the new colored ticker!
15 Aug 10 by member: Multiplicity1
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55 pounds ain't little - its a lot! Good work - you should be proud!!! Praying for your pops too.
15 Aug 10 by member: squigglywiggly
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Doing awesome, Steve!! 55 pounds, that is a lot of weight!! And congrats on the color change! It is the little thangs!! lol Keep up the great work. Glad all went well with your pops!!
15 Aug 10 by member: ctlss
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Now that's a good day. Nice going on the weight loss (outstanding) and glad your dad got through the stint placement in good shape.
15 Aug 10 by member: dogwalk
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