Weigh In record (no journal entry) for 02 November 2019
|
196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2019:
|
2629 kcal
|
Fat: 75.69g | Prot: 66.62g | Carb: 380.62g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Honey, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Corned Beef, Asda Strawberry Yoghurt, Bananas, Strawberries, Morrisons The Best Deep Filled Mince Pies, White Bread, Benecol Benecol Light, Blueberries. Dinner: Elmlea Single Cream, Waitrose Summer Pudding, Cabernet Sauvignon Wine, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Peroni Lager (Bottle), Dairyfine Milk Chocolate. more...
|
|
3435 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 12 hours, Apple Health - 0 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|