Weigh In record (no journal entry) for 28 October 2019
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194.9 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2541 kcal
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Fat: 98.35g | Prot: 94.94g | Carb: 288.00g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Aldi Honey, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Onions , Cathedral City Cheddar Cheese, Asda Strawberry Yoghurt, Fruitcake, Nectarines, Asda Melon Slices, Tesco Seedless Green Grapes, White Bread, Benecol Benecol Light. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chip Shop Chips, Aldi Fillet Steak, Brooklea Splutpots Greek Style Yoghurt, Cabernet Sauvignon Wine. Snacks/Other: Peroni Lager (Bottle). more...
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3546 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 10 hours, Apple Health - 0 minutes. more...
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steady weight
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