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I am reading an incredible book to help me try to make longer changes in my life to make my life longer and healthier. I want to enjoy my older years with family in a healthy state. This is the REAL reason I am trying to not only lose weight, but to make lasting changes to bring more physical, emotional, spiritual health. Knowledge is nothing if we don't use it. I have lost 7lbs in the past two weeks, but I have gained a lot of insight. Have a great weekend all. <3
Diet Calendar Entries for 25 October 2019:
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1057 kcal
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Fat: 24.76g | Prot: 145.92g | Carb: 85.93g.
Breakfast: Celery Juice, Optavia Rich Dark Chocolate Shake, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Melaleuca Energy Kick drink, Bragg Organic Apple Cider Vinegar, Water. Lunch: Optavia Rich Dark Chocolate Shake. Dinner: Hannaford Asparagus Spears, Nature's Promise New York Strip Steak. Snacks/Other: Optavia Parmesan Garlic Poppers, Simple Truth Mint Chocolate Protein Bar. more...
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1836 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
25 Oct 19 by member: shirfleur 1
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Congratulations, that is the best and only reason in the world to make those changes for the betterment of your health / life.
25 Oct 19 by member: Little Red Fox
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nasticmom's weight history
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