9.9% body fat percentage highly inaccurate reading from body composition scanner
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132.3 lb
Lost so far: 11.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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607 kcal
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Fat: 32.11g | Prot: 19.54g | Carb: 68.60g.
Breakfast: raisins, almond, dried apricot, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. Lunch: chocolate, garlic, olive oil, onion, tomato, eggs, granny smith, blueberries. more...
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1462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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