9.9% body fat percentage highly inaccurate reading from body composition scanner
haven't exercised in 3 days, but I restarted today.
|
133.4 lb
Lost so far: 10.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2013:
|
1118 kcal
|
Fat: 39.27g | Prot: 33.95g | Carb: 169.60g.
Breakfast: Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, pear, blueberries, Raisins, Dried Prune, Dried Fig, Walnuts. Lunch: vegetable soup. Snacks/Other: Nesquik, vegetable soup, orange, whole milk, biscuit, pineapple. more...
|
|
2258 kcal
|
Activities & Exercise:
Indoor cycling intensity level 6, moderate to fast - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|