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madanjen
Journal
14 Mar 13
madanjen's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
254.2 lb
Lost so far:
14.8 lb
.
Still to go:
89.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
421 kcal
Fat: 10.65g | Prot: 40.18g | Carb: 45.00g.
Lunch:
parmesan cheese great value, Celery, Red Onions, Zucchini, Chicken Breast.
Snacks/Other:
Fuji Apples.
more...
2902 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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