Body fat percentage: 10.5 % (highly inaccurate reading from body composition scanner)
|
133.8 lb
Lost so far: 10.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2013:
|
438 kcal
|
Fat: 18.47g | Prot: 11.82g | Carb: 61.71g.
Breakfast: whole milk, granny smith, dried prune, biscuit, water, hazelnut, almond, pumpkin seeds, raisins, dried fig, dried apricot, walnut. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euheide's weight history
|