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abartach
Journal
28 Sep 19
abartach's Journal, 28 September 2019
abartach's Profile
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Weigh In record (no journal entry) for 28 September 2019
179.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2019:
1688 kcal
Fat: 111.46g | Prot: 107.88g | Carb: 63.68g.
Dinner:
Banvit Piliç Köfte.
Snacks/Other:
Fındık, Siyah Üzüm, Yumurta.
more...
3186 kcal
Activities & Exercise:
Sleeping - 6 hours, Cooking - 2 hours, Desk Work - 4 hours, Google Fit - 12 hours.
more...
gaining 0.6 lb a week
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abartach's weight history
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