Weigh In record (no journal entry) for 22 September 2019
|
234.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
815 kcal
|
Fat: 25.00g | Prot: 37.49g | Carb: 108.93g.
Breakfast: American Cheese, Egg, Bacon, Bagel, Cream Cheese. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|