Weigh In record (no journal entry) for 01 March 2013
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2923 kcal
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Fat: 102.45g | Prot: 133.42g | Carb: 241.40g.
Breakfast: Lowfat Pineapple Greek Yogurt, Coffee, Hazelnut Creamer, Special K Strawberry Protein Meal Bar, Zero Ultra. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Ham & Swiss on White Sandwich. Dinner: Stir Fried Vegetables, Beef Steak, Baked or Broiled Scallops. Snacks/Other: High Life Beer, Lite Beer (Bottle), Ice Cream, Cool Ranch Tortilla Chips (49.6), Diet Coke, Zero Ultra. more...
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2981 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 1.4 lb a week
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