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Sampoblado
Journal
01 Mar 13
Sampoblado's Journal, 01 March 2013
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Starting a semi juice fast today. Lets see where it takes me by next Friday.
211.0 lb
Lost so far:
2.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
956 kcal
Fat: 4.67g | Prot: 70.89g | Carb: 136.64g.
Breakfast:
isopure whey protein, oatmeal.
Lunch:
chunk light tuna, Garden salad.
Snacks/Other:
Citrus Blast + Ginger Juice, Green Energy Blast.
more...
2934 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes.
more...
gaining 0.9 lb a week
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