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mikeze71
Journal
14 Sep 19
mikeze71's Journal, 14 September 2019
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Weigh In record (no journal entry) for 14 September 2019
170.4 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2019:
1541 kcal
Fat: 39.82g | Prot: 50.98g | Carb: 189.00g.
Breakfast:
Grancereale Classico, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Panino Prosciutto e Formaggio.
Dinner:
Risotto al Formaggio, Merlot.
Snacks/Other:
Caffè Espresso.
more...
2013 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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