Must tang2's Journal, 13 September 2019

195.1 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 67.11g | Prot: 70.07g | Carb: 212.69g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: Wetherspoon Traditional Breakfast. Snacks/Other: Carling Lager (Pint). more...

2453 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...