Weigh In record (no journal entry) for 07 September 2019
|
235.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
1466 kcal
|
Fat: 42.77g | Prot: 74.00g | Carb: 193.98g.
Breakfast: American Cheese, Egg, Bacon, Cream Cheese , Bagel. Lunch: House Salad, Chicken Kebab. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|