Weigh In record (no journal entry) for 22 February 2013
|
170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
2971 kcal
|
Fat: 103.62g | Prot: 146.32g | Carb: 258.10g.
Breakfast: Applewood Bacon, Egg & Cheese, Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), 20gProteinPlus - Chocolate Peanut Butter. Lunch: Gluten Free Macaroni & Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh, Onions , Baby Brussels Sprouts & Butter Sauce. Snacks/Other: High Life Beer, Hard Cider - Amber, Loaded Bacon & Cheddar Potato Skins Chips, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra, Zero Ultra. more...
|
|
3079 kcal
|
Activities & Exercise:
Standing - 12 hours and 10 minutes, Sitting - 5 hours and 5 minutes, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 5 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|