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DrBHenderson
Journal
02 Aug 10
DrBHenderson's Journal, 02 August 2010
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Weigh In record (no journal entry) for 02 August 2010
174.0 lb
Lost so far:
14.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 August 2010:
2420 kcal
Fat: 61.20g | Prot: 102.72g | Carb: 357.86g.
Breakfast:
special K fruit crisps, slim fast creamy.
Lunch:
fiber one bar, activia light vanilla, Healthy choice lobster ravioli.
Dinner:
pot stickers, sushi.
Snacks/Other:
samosa.
more...
2641 kcal
Activities & Exercise:
Running - 7/mph - 44 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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DrBHenderson's weight history
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