Weigh In record (no journal entry) for 31 August 2019
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236.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1701 kcal
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Fat: 87.22g | Prot: 70.23g | Carb: 158.10g.
Breakfast: Chick-fil-A Greek Yogurt Parfait with Harvest Nut Granola (Medium), Harris Teeter Muenster Cheese. Lunch: Nathan's Famous French Fries (Regular), Nathan's Famous Coney Island Cheese Sauce Hot Dog Topping, Nathan's Famous Hot Dog & Roll. Snacks/Other: Lemonade, Quest Blueberry Muffin Protein Bar, Starbucks Doubleshot Vanilla + Energy. more...
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gaining 46.9 lb a week
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