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moemike
Journal
19 Aug 19
moemike's Journal, 19 August 2019
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Weigh In record (no journal entry) for 19 August 2019
175.8 lb
Lost so far:
15.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2019:
1610 kcal
Fat: 61.53g | Prot: 59.92g | Carb: 135.21g.
Breakfast:
Nature Valley XL Protein Chewy Bar Mixed Nut.
Lunch:
Duke's Original Recipe Smoked Shorty Sausages (Package), Westby Cheese Curds.
Dinner:
Ling Ling Drunken Noodles with Chicken .
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3070 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Driving - 7 hours and 55 minutes, Sitting - 6 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes.
more...
steady weight
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