Weigh In record (no journal entry) for 20 February 2013
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1927 kcal
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Fat: 31.31g | Prot: 117.04g | Carb: 199.27g.
Breakfast: Chocolatey Caramel Crunch, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Mayonnaise, Monterey Jack Cheese, Turkey Breast Meat, Marble Rye and Pumpernickel Bread. Dinner: Red Table Wine, Mixed Salad Greens, Tilapia (Fish), Soya Sauce, Jasmine Rice. Snacks/Other: Plums, Herbal Tea (Other Than Chamomile, Brewed), Probio Yogurt. more...
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2889 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 41 minutes, Elliptical - 39 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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