So my mom made meatloaf yesterday and I had a few good servings of it but stayed away from the mashed potatoes.. I’m going to stay away from heavy fattening foods today.
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151.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1660 kcal
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Fat: 86.95g | Prot: 54.64g | Carb: 139.01g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Sports Research Collagen Peptides, Coffee. Dinner: Ranch Salad Dressing , Marie's Chunky Blue Cheese Dressing, M&M Meat Shops Louisiana Style Chicken Wings, Cheese Pizza. Snacks/Other: Concord Foods Banana Smoothie, Kroger Hard Salami, Publix Yogurt Covered Raisins. more...
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gaining 4.2 lb a week
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