Weigh In record (no journal entry) for 27 August 2019
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206.7 lb
Lost so far: 8.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1339 kcal
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Fat: 75.96g | Prot: 89.38g | Carb: 84.03g.
Lunch: Nectarines , Deli Fresh Deli Slices Mild Cheddar Cheese, Turkey Breast Meat. Dinner: Lettuce, Italian Salad Dressing , Calavo Avocado, Chicken Breast. Snacks/Other: CVS Fish Oil, Bananas , Planters Raw Almonds. more...
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3203 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 10 hours. more...
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gaining 1.2 lb a week
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