-E-M-'s Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

300.2 lb Lost so far: 53.5 lb. Still to go: 50.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

360 kcal

Fat: 16.00g | Prot: 12.00g | Carb: 44.00g. Dinner: Buffalo Chicken Taquito. more...

4790 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 9 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week


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-E-M-'s weight history