Weigh In record (no journal entry) for 24 August 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2296 kcal
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Fat: 80.49g | Prot: 101.18g | Carb: 254.75g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Nestle Shredded Wheat, Aldi Semi-Skimmed Milk. Lunch: Roast Beef, Lettuce Salad with Assorted Vegetables, Benecol Benecol Light, White Bread. Dinner: Cabernet Sauvignon Wine, Smoked Cod, Birds Eye Rice Fusions Golden Vegetable. Snacks/Other: Tesco Egg Custard Tarts, Magnum White, Jacob's Cream Crackers, Tesco Bramley Apple Turnover. more...
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2862 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 12 hours, Apple Health - 0 minutes. more...
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losing 2.0 lb a week
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