Body fat percentage: 11.1%
Muscle mass: 51.5 kg
*Highly inaccurate readings from body composition scanner
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134.5 lb
Lost so far: 9.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1397 kcal
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Fat: 72.73g | Prot: 82.92g | Carb: 120.28g.
Breakfast: pumpkin seeds, dried apricot, walnut, granny smith, water, hazelnut, almond. Lunch: chicken breast. Snacks/Other: whole milk, vinegar, olive oil, onion, sardinhas, Puerto Rican Style Stewed Chickpeas, queijo, blueberries, banana. more...
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1856 kcal
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Activities & Exercise:
Indoor, intensity level: 6, 13.4 km/h - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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