Weigh In record (no journal entry) for 17 August 2019
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2381 kcal
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Fat: 71.81g | Prot: 104.59g | Carb: 288.23g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Nestle Shredded Wheat, Aldi Semi-Skimmed Milk. Lunch: Benecol Benecol Light, Corned Beef, Lettuce Salad with Assorted Vegetables, Tesco Raspberries, Asda Strawberry Yoghurt, Tesco Blueberries, Strawberries, White Bread. Dinner: Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Onions , Mushrooms. Snacks/Other: Jacob's Cream Crackers, Estrella Damm, Aldi Fruit & Nut Mix, Dairyfine Milk Chocolate. more...
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3154 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 12 hours, Apple Health - 0 minutes. more...
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gaining 2.9 lb a week
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