Weigh In record (no journal entry) for 17 June 2008
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177.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2008:
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1094 kcal
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Fat: 31.40g | Prot: 59.47g | Carb: 145.00g.
Breakfast: Chocolate Puddings (Fat Free) , mayo, Carrot Cake (Dry Mix, Pudding Type) , butter, brown bread. Lunch: tuna, rice cracker. Snacks/Other: fudgesicle. more...
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losing 1.8 lb a week
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amm1114's weight history
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