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Shari22
Journal
14 Feb 13
Shari22's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
116.8 lb
Lost so far:
8.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
770 kcal
Fat: 19.50g | Prot: 76.00g | Carb: 73.00g.
Breakfast:
Arbonne Essentials Vanilla Shake.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Broccoli Florets Birds Eye, Morey's Grill Tilapia.
Snacks/Other:
Fit Chew, Arbonne Essentials Vanilla Shake Mix.
more...
1446 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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