Weigh In record (no journal entry) for 12 August 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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791 kcal
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Fat: 32.17g | Prot: 50.80g | Carb: 80.04g.
Breakfast: Queso, Plátano Macho, Café, Hacendado Stevia. Lunch: Vegetales Congelados, Muslos de Pollo (Asados o Cocidos). Dinner: Yuca, Bombones, Hacendado Stevia, Café, Plátano Frito, Hacendado Corazones de Alcachofa, Pimiento Rojo, Aguacate, Megamaxi Salchicha de Pavo, Sandía, Mayonesa, Hacendado Contramuslos de Pollo sin Piel, Caldo de Pollo. more...
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gaining 1.4 lb a week
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