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Okay, I'm back from a 3 day vacation trip that did involve a little alcohol and sweets. Just a break, and now back to it.
I 'gained' 2.5 lbs., but I'm sure I'll drop it again soon. I'll record when I'm back on the downlow. We had a fun birthday weekend at the Newport Jazz Festival. It was worth a little flexible eating.
Diet Calendar Entries for 05 August 2019:
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1613 kcal
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Fat: 131.07g | Prot: 82.28g | Carb: 24.05g.
Breakfast: Trader Joe's Organic Coconut Cream. Lunch: Scrambled Egg, Egg, Italian Sausage. Dinner: Ground Beef (80% Lean / 20% Fat), Eden Foods Organic Sauerkraut. Snacks/Other: Snak Club Raw Almonds, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2357 kcal
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Activities & Exercise:
mowing on a riding lawn mower - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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