Weigh In record (no journal entry) for 04 August 2019
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309.1 lb
Lost so far: 92.0 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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2099 kcal
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Fat: 93.39g | Prot: 109.40g | Carb: 227.67g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Souper Salad Green Bell Peppers, Onions , Ore-Ida Golden Tater Tots, Wegmans Grated Parmesan & Romano Cheese, Egg White , Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Colby-Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kroger Round Top Tender Twist Wheat Bread. Dinner: Onions , Kroger Fat Free Sour Cream, Green Peas (Frozen) , Laura's Lean Beef 92% Lean Ground Beef, Kroger Whole Wheat Wide Egg Noodles. Snacks/Other: Jif Natural Creamy Peanut Butter, Bananas , Land O'Lakes Spreadable Butter with Canola Oil, Kroger Round Top Tender Twist Wheat Bread, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Strawberries . more...
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losing 4.9 lb a week
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