Weigh In record (no journal entry) for 01 August 2019
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169.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1997 kcal
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Fat: 64.28g | Prot: 74.40g | Carb: 219.64g.
Breakfast: Pomme, Café, Bjorg Flocons D'Avoine Complets Bio, Miel, Biothentic Graines de Chia, Auchan Fromage Blanc 3,2%. Lunch: Michel et Augustin Crackers Apéritif, Pâté de Foie, Baguette, Crémant. Dinner: Fleury Michon Blanc de Poulet (40g), Tomates, Danone Light & Free Myrtille Sauvage, Elle & Vire Crème Fraîche Semi Épaisse 4%, Chêne d'Argent 12 Petits Palets, Oeuf (Entier), Courgette, Tablier Blanc Pâte Brisée. Snacks/Other: Café. more...
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steady weight
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