Weigh In record (no journal entry) for 31 July 2019
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310.7 lb
Lost so far: 90.4 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1671 kcal
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Fat: 57.80g | Prot: 105.29g | Carb: 181.13g.
Breakfast: Strawberries , Core Power Elite Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Ken's Steak House Lite Northern Italian , Great Value Green Olives with Pimento, Cucumber (with Peel) , Onions , Grape Tomatoes, Mixed Salad Greens, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. Dinner: M&M's Ice Cream Bar (37g), Strawberries , Lean Cuisine Marketplace Orange Chicken. Snacks/Other: Jack Link's Beef Steak Bites - Original, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 4.9 lb a week
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