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megatucf
Journal
25 Jul 10
megatucf's Journal, 25 July 2010
megatucf's Profile
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Weigh In record (no journal entry) for 25 July 2010
161.6 lb
Lost so far:
14.9 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
1169 kcal
Fat: 57.83g | Prot: 80.16g | Carb: 99.86g.
Breakfast:
Strawberry Jelly, Peanut Butter, Scrambled Egg (Whole, Cooked), Country Classics Country Wheat Bread.
Lunch:
Peaches.
Dinner:
Chicken Breast (Skin Not Eaten), Ground Beef Taco, Home Originals Fat Free Refried Beans, Reduced Fat 4 Cheese Mexican Cheese, Whole Wheat Low Carb High Fiber Tortillas.
more...
1786 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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