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Wolf360
Journal
23 Jul 19
Wolf360's Journal, 23 July 2019
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Weigh In record (no journal entry) for 23 July 2019
216.1 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 July 2019:
1821 kcal
Fat: 76.38g | Prot: 98.21g | Carb: 184.36g.
Breakfast:
Mezcla de Frutas Secas, Kellogg's Zucaritas, Café Cortado.
Lunch:
Sánduche de Jamón y Queso con Lechuga en un Pan, Empanada de Carne.
Dinner:
Abadejo Apanado Frito.
Snacks/Other:
Trio Chocolatinas, Okebon Molino Natural Avena Sabor Granola, Manzana.
more...
2835 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours.
more...
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