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moemike
Journal
20 Jul 19
moemike's Journal, 20 July 2019
moemike's Profile
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Weigh In record (no journal entry) for 20 July 2019
174.0 lb
Lost so far:
17.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2019:
2576 kcal
Fat: 52.14g | Prot: 128.10g | Carb: 239.50g.
Breakfast:
Sweet Earth Benevolent Bacon, Sweet Earth Hickory & Sage Benevolent Bacon .
Lunch:
Saffron Road Chicken Biryani.
Dinner:
Sam's Choice Ramen with Beef.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee.
more...
3214 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Running - 7/mph - 30 minutes, Driving - 15 minutes, Sitting - 12 hours and 10 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes.
more...
losing 7.0 lb a week
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